Diet for people with diabetes is to focus on keeping the diet, and some extra insert needed insulin. Settings hours eating each day should be taken into account to avoid the rise - and fall of blood sugar in the body, and maintain it in a state of normal as possible.
Healthy Food for People with Diabetes
The food is highly recommended for people with diabetes are foods that contain complex carbohydrates. In the body, complex carbohydrates are converted into sugar as an energy source, although later, these complex carbohydrates will increase the sugar levels in the body, but the absorption of complex carbohydrates is longer than simple carbohydrates. Foods that contain complex carbohydrates include brown rice, whole wheat flour, cereals with low sugar, baked potatoes, whole wheat bread, whole-grain breads, and beans are dried. People with diabetes are advised not to consume white bread, white flour, fried potatoes and white rice.
In addition to the above foods, vegetables and fruits are also recommended for diabetics. However, not all vegetables can be consumed by diabetics, such as; pickles, canned vegetables plus a lot of sodium, a mixed vegetable butter, sauce or cheese.
Vegetables should be consumed by diabetics are fresh vegetables, either consumed raw or wrapped. Frozen vegetables can be preheated.
