Many people who experience abdominal pain after eating. Precautions such as eating the right foods and avoid overeating can help prevent pain after eating.
Drinking water or walk after meals can help overcome mild abdominal pain. But if the pain is severe, or you often experience abdominal pain after eating, it is better to consult with a doctor.
1. Food intolerance
Food intolerance is the most common cause. Food intolerance is also known as food hypersensitivity, which include pharmacological response, metabolism, and gastro-intestinal to certain foods or compounds contained in various foods.
2. Food Allergies
You may experience intense abdominal pain after eating foods that trigger allergic reactions. Examples such as shellfish, peanuts, eggs, etc. Diary of food consumed is the best way to identify foods that cause these symptoms. Write a detailed food you consume throughout the day in this diary. After a few days, you can realize if you eat certain foods cause you experience abdominal pain.
3. Food Poisoning
If this is the cause, you will experience a sharp abdominal pain immediately after eating.
4. Ulcer
Ulcer is another common cause. You can avoid it by eating foods that can prevent ulcers, as well as lifestyle changes. Acidic foods can cause soft tissue in the lining of the stomach eroded. Foods that are too spicy can cause stomach ulcers, causing tremendous pain.
5. Constipation
Stomach ache accompanied by bloating, fewer than three bowel movements in a week, and hard stools are the symptoms of constipation. It can be caused due to lack of fiber intake. Less intake of water throughout the day can also contribute to exacerbate this problem.
6. Eating Habits
Too much eating, or eating too quickly often leads to abdominal pain. Additionally, if you let the stomach empty for a long time and then immediately eaten in large amounts, can cause abdominal pain.
7. Gastroenteritis
Gastroenteritis is often referred to as the stomach flu, gastroenteritis can cause severe abdominal pain in the abdomen. Resulting inflammation you experience nausea, vomiting, and diarrhea.
8. Celiac Disease
This disease is a reaction of the immune system after you consume gluten, a protein found in barley, wheat and graham flour. Small intestines trigger an immune response every time you consume gluten. It causes inflammation of the lining of the small intestine, causing bloating and abdominal pain.
9. Lactose Intolerance
In people who suffer from lactose intolerance, the body rejects the milk and dairy products. Consumption of dairy-based foods can cause severe abdominal pain accompanied by bloating.
10. Appendicitis
Intense pain in the lower right abdomen may be caused by appendicitis. It may also be accompanied by nausea, vomiting, or a mild fever. Visit your doctor if you experience these symptoms accompanied with abdominal pain after eating.
11. Gallstones
Pain in the upper right abdomen after eating is a symptom of gallstones. Pain in this area is caused by gallstones that often spreads to the upper right-back, right shoulder, or chest.
12. Pancreatitis
Experienced severe abdominal pain immediately after eating a heavy meal, or pain experienced 6 to 12 hours after eating a heavy meal may indicate pancreatitis, or inflammation of the pancreas gland. The pain unusual start in the upper abdomen and spread to the side and rear. May also be accompanied by nausea, palpitations, or fever.
13. Intestinal Obstruction
Stomach cramps after eating, followed by vomiting that smells like feces is a symptom of intestinal obstruction. Other symptoms include watery stool or no stool at all.
14. Diverticulitis
Diverticulitis is a digestive disease that results in the formation of pockets in the colon wall. The bags can be infected and inflamed. Severe stomach cramps accompanied by pain in the lower left side of the abdomen is a symptom of diverticulitis.
15. Irritable Bowel Syndrome
Irritable bowel syndrome is a functional bowel disorder. Feeling tired after a meal, accompanied by abdominal bloating and pain in the lower abdomen is a symptom of irritable bowel syndrome.
Better to prevent, rather than cure. Eat regularly, do not eat a hurry, do not directly consume too much at once, and give pause 2-3 hours between eating and sleeping.
