Headache is a very disturbing and painful. It can suddenly occur with many causes. Most of us do not know what causes a headaches or even pain occurs due to activities that often do alone.
1. Stress
Stress is one of the most common causes of headache. The best way to reduce headaches caused by stress is to rest your nerves and keep your stress levels.
2. Food
Poor eating habits can affect your health. Unhealthy foods such as snacks, processed meats, chocolate and foods containing cholesterol can increase the potential for headaches. Try healthy foods such as vegetables and fruits and drink plenty of water can help prevent headaches.
3. Eye strain
Too force the eyes to work in the long term, could have an impact on your nerves that can trigger headaches. If you are working in front of a computer, try using an anti-glare screen or you can use the glasses are coated with an anti-glare.
4. Lack of sleep
Lack of sleep can cause a headache. Body normally requires 7-8 hours of sleep.
5. Too much sleep
Lack of sleep can cause headaches, as well as when oversleep.
6. Sitting
Perhaps this is less trustworthy, but sitting for too long can cause headaches. Try to stand 10 minutes every hour you sit down, it can relax the tense muscles while you sit.
7. Cigarette smoke
This has influenced especially for passive smokers. Perhaps without realizing it greatly affects those that passive smoking can cause headaches.
8. Noise
Noise can trigger headaches, even if you're a noisy environment can also cause it.
9. Alcohol
Perhaps many who agree headaches caused by drunk (the effects of alcohol).
10. Side effects of drugs
Headaches are a common side effect of the drug. If you need medication, try that does not have side effects.
Apparently, headaches that often we experience a lot of that is the result of our own bad habits. Start a healthy lifestyle, regular exercise, nutritious food can prevent us from headaches and other health problems.
